Thursday 8/20/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
10 Alternating Knee Pulls
8 Split Squats (4/side)
6 No-Arm Sit-ups
4 Inchworm Press-ups
2 Burpees

WORKOUT
EQUIPMENT
EMOM 12:
1: 12 Pistols or Reverse Goblet Lunges
2: 12 Goblet Step-ups
3: :30 Hollow Hold

Rest 3:00

For 10 minutes:
30-20-10
Single Dumbbell Thruster (half/side)
Sit-ups
Hand-to-Hand Swings

BODYWEIGHT
EMOM 12:
1: 12 Pistols or 16 Reverse Lunge Steps
2: 16 Step-ups
3: :30 Hollow Hold

Rest 3:00

For 10 minutes:
30-20-10
Squats
Sit-ups
Alternating Unloaded Single-Leg Deadlifts

MOBILITY
Lax Ball Between Calf & Hamstring, 3 min/side

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