Monday 8/24/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
4 Light Weight (or unloaded) Windmills (per side)
6 Push-ups
8 Alternating Single-Leg Glute Bridges
:20 Hollow Flutter Kicks

WORKOUT
EQUIPMENT
(from 0:00-6:00) 45 Russian Swings, then:
15-12-9
Dumbbell Goblet Squats
Burpees

(from 8:00-13:00) 30 Kettlebell Swings, then:
12-9-6
Dumbbell Power Cleans
Burpees

(from 15:00-19:00) 15 Kettlebell Swings, then:
9-6-3
Dumbbell Goblet Squat Cleans
Burpees

BODYWEIGHT
(from 0:00-6:00) 30 Sit-ups, then:
15-12-9
Squats (with arms locked out overhead)
Burpees

(from 8:00-13:00) 25 Sit-ups, then:
12-9-6
Jumping Squats
Burpees

(from 15:00-19:00) 20 Sit-ups, then:
9-6-3
Odd Object Goblet Squats
Burpees

MOBILITY
Couch Stretch, 3 min/side