Friday 8/28/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
EMOM 6:
Even: 3 Inchworm Press-ups, then Run in Place
Odd: 6 Straight-Arm Sit-ups, then Mountain Climber Half Burpees

WORKOUT
EQUIPMENT
(from 0:00-10:00) Every 2:00 for 5 Rounds:
10 Dumbbell Snatch + Overhead Squat (5/side)

(from 12:00-20:00) for 8 minutes:
8 Alternating Dumbbell Snatches
8 Burpees
8 Dumbbell Floor Press + Leg Lifts

BODYWEIGHT
(from 0:00-10:00) Every 2:00 for 5 Rounds:
10 Squats (with arms locked out overhead)
10 Jumping Lunges

(from 12:00-20:00) for 8 minutes:
8 Reverse Lunges
8 Burpees
8 Leg Lifts

MOBILITY
Wide Legs up the Wall, 5 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, Quarantine1 Comment