Thursday 8/27/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
4 Strict Burpees
:20 Jumping Jacks
6 Elbow Plank Scap Pull-Aparts
:20 Bicycles

WORKOUT
EQUIPMENT
In 5 minutes:
Run 400m, then as many rounds as possible of:
30 Skaters
20 Sit-ups
10 Dumbbell Thrusters

In 5 minutes:
Run 400m, then as many rounds as possible of:
30 Double Unders or Lateral Jumps (over a dumbbell)
20 Reverse Lunges
10 Dumbbell Push Press

In 5 minutes:
Run 400m, then as many rounds as possible of:
30 Skaters
20 Push-ups
10 Dumbbell Deadlifts

*rest 2:00 between workouts
**if running isn’t available, omit and get through as many rounds as you can

BODYWEIGHT
In 5 minutes:
Run 400m, then as many rounds as possible of:
30 Skaters
20 Sit-ups
10 Jumping Squats

In 5 minutes:
Run 400m, then as many rounds as possible of:
30 Lateral Jumps (over a 6” target)
20 Reverse Lunges
5 Down Dog Handstand Push-ups

In 5 minutes:
Run 400m, then as many rounds as possible of:
30 Skaters
20 Push-ups
10 Alternating Unloaded Single-Leg Deadlifts

*rest 2:00 between workouts
**if running isn’t available, omit and get through as many rounds as you can

ACCESSORY WORK
:40 Hand Plank, Rest :20
:40 Elbow Plank, Rest :20
:40 Low Plank

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side