Monday 8/31/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Butt Kicks
:20 Hand Plank
:20 Bootstrappers

WORKOUT
EQUIPMENT
For 12 minutes:
3 Dumbbell Devil Press
6 Dumbbell Deadlifts
9 Incline Push-ups
12 No-arm Sit-ups

BODYWEIGHT
For 12 minutes:
6 Burpees
6 Odd Object Deadlifts
9 Incline Push-ups
12 No-arm Sit-ups

ACCESSORY WORK
3x8 3-way Plate Raise

MOBILITY
Banded Hamstring Extensions, 3 min/side (switching sides on the minute)

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment