Friday 8/7/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
3 Rounds:
:30 Hollow Rocks
:30 Reverse Tabletop Hold
:30 Run in Place
:30 Active Squat Hold

WORKOUT
EQUIPMENT
For 20 minutes:
40 Hand-to-Hand Swings
40 Dumbbell Rows
40 Lunge Steps
40 Dumbbell Snatches
40 Push-ups
40 Tuck-ups
40 Dumbbell Push Press

BODYWEIGHT
For 20 minutes:
40 Plank Shoulder Taps
40 Lunge Steps
40 Leg Lifts
40 Push-ups
40 Split Squats (20/side)
40 Tuck-ups

MOBILITY
Child’s Pose, 4 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment