Thursday 8/6/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
5 Windmills (each side)
5 Up/Down Dogs
6 Plank Lunges (3/side)
:20 Jumping Jacks

WORKOUT
BODYWEIGHT
For 12 minutes:
60-40-20
Squats
Sit-ups
*after the sets of 20 Sit-ups, complete 20 Strict Burpees

ACCESSORY WORK
5x10 Single Leg Deadlifts

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

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