Monday 8/10/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
8 Single-Dumbbell Deadlifts (4/side, snatch set-up)
6 Half Burpees
4 Reverse Lunges
2 Push-up + Hip Tap (each side)

WORKOUT
EQUIPMENT
EMOM 6:
12-16 Alternating Dumbbell Snatches

Rest 2:00

For 6 minutes:
9 Burpees
6-8 Dumbbell Thrusters

BODYWEIGHT
EMOM 6:
16 Jumping Lunges

Rest 2:00

For 6 minutes:
9 Burpees
15 Squats

ACCESSORY WORK
2 Rounds:
8-12 Single-Dumbbell Curl & Press (per side)

MOBILITY
Weighted Chest Opener (on foam roller or towel), 5 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, Quarantine1 Comment