Friday 9/11/20 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
3 Rounds:
5 Roll-to-Stand
10 Plank Shoulder Taps (each side)
10 Walking Lunges

WORKOUT
EQUIPMENT
EMOM 6: 8-12 Dumbbell Floor Press

EMOM 6: 5 Burpees + 20 Double Unders (or lateral jumps over a dumbbell)

EMOM 6: 6 Alternating Pistols (or reverse goblet lunges) + 6 Dumbbell Front Squats

BODYWEIGHT
EMOM 6: 6 Down Dog Handstand Push-ups

EMOM 6: 5 Burpees + 20 Lateral Jumps (over a 6” target)

EMOM 6: 6 Alternating Pistols (or 12 reverse lunges) + 12 Jumping Squats

ACCESSORY WORK
2 Rounds:
:40 Side Plank (each side)

MOBILITY
Child’s Pose, 5 minutes

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