Thursday 9/10/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
Tabata:
Half Burpees & High Knees
(4:00 total)

WORKOUT
EQUIPMENT
Every 4:00 for 4 Rounds:
40 Jumping Jacks
30 Sit-ups
20 Goblet Step-ups
10 Dumbbell Thrusters

BODYWEIGHT
Every 4:00 for 4 Rounds:
40 Jumping Jacks
30 Sit-ups
20 Step-ups
30 Squats

ACCESSORY WORK
12-10-8
Supermans
Half-Kneeling Dumbbell Press (per side)

MOBILITY
Couch Stretch, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment