Friday 9/4/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
4 Plank Extensions
6 Knee Pull + Reverse Lunge
8 Leg Swings (each side)
:20 High Knees

WORKOUT
EQUIPMENT
For 12 minutes:
2 V-ups
2 Dumbbell Clean & Jerks
2 Half Burpees
4 V-ups
4 Dumbbell Clean & Jerks
4 Half Burpees
etc.

BODYWEIGHT
For 12 minutes:
2 V-ups
2 Jumping Lunges
2 Half Burpees
4 V-ups
4 Jumping Lunges
4 Half Burpees
etc.

ACCESSORY WORK
3x8 Mountain Climber Push-ups

MOBILITY
Supine Pigeon, 1 min/side
Deep Lunge, 1 min/side
Child’s Pose, 2 minutes

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