Thursday 9/3/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
15 Single-Leg Lateral Hops (right leg)
15 Single-Leg Lateral Hops (left leg)
8 Hollow Rocks
12 Sit-ups
24 Skaters

WORKOUT
EQUIPMENT
For 15 minutes:
50 Double Unders or Lateral Jumps over a Dumbbell
25 Russian Swings
10 Goblet Squats
40 Double Unders or Lateral Jumps over a Dumbbell
20 Russian Swings
10 Goblet Squats
30 Double Unders or Lateral Jumps over a Dumbbell
15 Russian Swings
10 Goblet Squats
Rest 1:00

BODYWEIGHT
For 15 minutes:
50 Double Unders or Lateral Jumps over a Dumbbell
25 Russian Twists (each side)
15 Squats
40 Double Unders or Lateral Jumps over a Dumbbell
20 Russian Twists (each side)
15 Squats
30 Double Unders or Lateral Jumps over a Dumbbell
15 Russian Twists (each side)
15 Squats
Rest 1:00

ACCESSORY WORK
3 Rounds:
8-12 Single-Dumbbell Shoulder Press (per side)
12 Jack Knives

MOBILITY
Squat Hold, 5 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment