Tuesday 9/8/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
10 Rounds:
1 Strict Burpee
3 No-Arm Sit-up
5 Jumping Jacks

WORKOUT
EQUIPMENT
For 12 minutes:
50 Lunge Steps
40 Dumbbell Snatches
30 Single-Arm Dumbbell Push Press (15/side)
20 V-ups
10 Hand-Release Push-ups

BODYWEIGHT
For 12 minutes:
50 Lunge Steps
40 Odd Object Deadlifts
:30 One-Arm Plank (:15/side)
20 V-ups
10 Hand-Release Push-ups

ACCESSORY WORK
3x10 Dumbbell Floor Press + Leg Lift

MOBILITY
90/90 Stretch, 3 min/side

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