Tuesday 3/31/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 pm Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Prisoner Kang Squats
5 Strict Burpee Mountain Climbers
5 Jumping Squat + Lunge (each side)

EQUIPMENT
EMOM 10:
5 Burpees
For the remaining time in each minute, complete:
Even: Alternating Dumbbell Thrusters
Odd: V-ups

BODYWEIGHT
EMOM 10:
5 Burpees
For the remaining time in each minute, complete as many reps as possible of:
Even: Squats (with arms locked out overhead)
Odd: V-ups

FUN
3x10 3-way Plate (or soup can) Raises

MOBILITY
3x10 Unloaded Wide-Legged Good Mornings