Monday 4/13/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Windmills (per side)
5 Inchworm Press-ups
5 Split Squats (per side)

EQUIPMENT
For 10 minutes:
30 Reverse Goblet Lunges
30 Single-Arm Dumbbell Push Press
30 Sit-ups
20 Reverse Goblet Lunges
20 Single-Arm Dumbbell Push Press
20 No-Arm Sit-ups
10 Reverse Goblet Lunges
10 Single-Arm Dumbbell Push Press
10 Weighted Sit-ups

BODYWEIGHT
For 10 minutes:
30 Reverse Lunge Steps (with arms locked out overhead)
30 Half Burpees
30 Sit-ups
20 Reverse Lunge Steps (with arms locked out overhead)
20 Half Burpees
20 No-Arm Sit-ups
10 Reverse Lunge Steps (with arms locked out overhead)
10 Half Burpees
10 Straight-Arm  Sit-ups

ACCESSORY WORK
3x15 Side-Lying Shoulder External Rotations (per side)

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

Peter BekkeTwinTown Fitness, Twin Cities Fitness, Uptown Minneapolis, Uptown, Fitness, At Home, At Home Workout, At-home Workout, Workout, Workouts, Gym, Community, Travel Workout, WOD, CrossFit, ExerciseComment