Sunday 4/12/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
10:00 Zoom Class (with Brock) - REGISTER HERE (password: 505641)
8:00 pm Mobility (with Peter) - REGISTER HERE (password: 587151)

WORKOUT

WARM-UP
For 6 minutes:
:20 Active Squat Hold
5 Push-ups + Shoulder Tap (per side)
:20 Reverse Tabletop Hold
5 Leg + Hip Lifts

EQUIPMENT
For 15 minutes:
12 Alternating Dumbbell Curl & Press
9 Dumbbell Deadlifts
6 Dumbbell Rows (each side)
3 Wall Walks

BODYWEIGHT
For 15 minutes:
12 Alternating Pistols or Narrow-Stance Squats
9 Hollow Rocks
6 Strict Burpees
3 Wall Walks

FUN
1 min Elbow Plank
1 min Rest
1 min Elbow Plank

MOBILITY
3x10 Wide Stance Good Mornings (3-sec descent)

Peter BekkeApril 11, 2020TwinTown Fitness, Fitness, Minneapolis, Minnesota, Uptown, At Home, At Home Workout, At-home Workout, Health, CrossFit, Hotel Gym, Workout, Travel WorkoutComment