Tuesday 4/14/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
6 Dynamic Planks
8 Plank Lunges (4/side)
6 Squats (with arms locked out overhead)
:20 High Knees

EQUIPMENT
For 15 minutes:
10 Floor Press + Leg Lifts
10 Suitcase Deadlifts
10 V-ups
10 Single-Dumbbell Overhead Squats (5/side)

BODYWEIGHT
For 15 minutes:
10 Leg + Hip LIft
10 Good Mornings
10 V-ups
10 Paused Squats (1-sec active pause in bottom)

FUN
For 4 minutes:
Partner Push-up Ladder
*follow the IG live video if you need a partner!

MOBILITY
Wide Legs Up The Wall, 10 minutes

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