Monday 4/20/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
6 Tuck-ups
8 Knee Pull Lunges
10 Kick-Throughs
:20 Jumping Jacks

EQUIPMENT
For 14 minutes:
7 Dumbbell Power Cleans
14 Half Burpees
21 Lateral Jump-Overs (each side)
*at the 7:00 mark, complete:
28 V-ups
28 Hand-to-Hand Swings
28 Jumping Lunges

BODYWEIGHT
For 14 minutes:
7 Down Dog Handstand Push-ups
14 Half Burpees
21 Lateral Jump-Overs (each side)
*at the 7:00 mark, complete:
28 V-ups
28 Squats
28 Jumping Lunges

FUN
3 Rounds:
:30 Hollow Hold
:30 Rest

MOBILITY
Couch Stretch (with front foot elevated), 3 min/side

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