Tuesday 4/21/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
4 Alternating Single-Leg Toe Touches
6 Alternating Step-ups
8 Single-Leg Glute Bridges
10 Stepping Mountain Climbers

EQUIPMENT
Support Your Local Box Fundraiser, week 3
For time:
50 Dumbbell Deadlifts (35/50)
50 Sit-ups
50 Step-ups (20/24”)
50 Single-arm Dumbbell Thrusters

WITHOUT DUMBBELLS
50 Odd Object Deadlifts
50 Sit-ups
50 Step-ups
50 Odd Object Squats

MOBILITY
T-Spine Rolling with Lax Ball, 3 min/side

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