Sunday 4/19/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
10:00 Zoom Class (with Brock) - REGISTER HERE
8:00 pm Mobility (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
1 Unloaded/Light Turkish Get-Up (per side)
5 Roll-to-Stand
10 Alternating Lunge Steps

EQUIPMENT
For 15 minutes:
10 Turkish Get-ups
Then, as many rounds as possible of:
15 Goblet Squats
12 Mountain Climbers (each side)
9 Dumbbell Push Press

BODYWEIGHT
For 15 minutes:
10 Turkish Get-ups (use something from around the house!)
Then, as many rounds as possible of:
15 Squats
12 Mountain Climbers (each side)
3 Wall Walks

FUN
2:00 max:
V-up + Tuck-up + Leg Lift

MOBILITY
Child’s Pose (with hands elevated), 4 minutes