Monday 4/27/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
18 Skaters
12 Sit-ups
6 Elbow Plank Scap Pull-Aparts
3 Up/Down Dogs

EQUIPMENT
EMOM 10:
(odd) 10 Floor Press
(even) 10 Standing Bent-Over Rows
For the remaining time in each minute, accumulate as many Mountain Climbers as possible (L+R=1)

BODYWEIGHT
EMOM 10:
(odd) 10 Seated Soup Can Strict Presses
(even) 12 Hollow Rocks
For the remaining time in each minute, accumulate as many Mountain Climbers as possible (L+R=1)

FUN
Go for a 1 mile+ trail run

MOBILITY
Bottom of foot rolling with Lax Ball, 3 min/side (alternating on the minute)

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