Sunday 4/26/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
10:00 Zoom Class (with Brock) - REGISTER HERE
8:00 pm Mobility (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:20 Butt Kicks
:20 Chair Sit
:20 Hollow Rocks

EQUIPMENT
4 3-minute rounds of:
25 Dumbbell Deadlifts
15 V-ups
10 Hand-Release Push-ups
Then, as many Step-ups as possible
*rest 1:00 between each round

BODYWEIGHT
4 3-minute rounds of:
15 Split Squats (per side)
15 V-ups
10 Hand-Release Push-ups
Then, as many Step-ups as possible
*rest 1:00 between each round

FUN
2 Rounds:
:30 One-Arm Plank Hold (each side)
1:00 Rest

MOBILITY
Lateral Trap Rolling on Lax Ball, 3 min/side

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