Monday 4/6/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE (password: 829126)
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE (password: 028705)

WORKOUT

WARM-UP
For 6 minutes:
10 Alternating Single-Leg Glute Bridges
10 Kneel-to-Squat
10 Russian Twists (each side)

EQUIPMENT
In 10 minutes:
60 Sit-ups, then, as many rounds as possible of:
40 Alternating Lunges
20 Single-Leg Dumbbell Deadlifts (10/side)
20 Half-Kneeling Dumbbell Strict Press (10/per side)

BODYWEIGHT
In 10 minutes:
60 Sit-ups, then, as many rounds as possible of:
40 Alternating Lunges
20 Alternating Single-Leg Toe Touches
20 Push-ups

FUN
5 Rounds:
Run 2:00
Walk 2:00

MOBILITY
Pigeon Stretch, 3 min/side

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