Sunday 4/5/2020 At-Home Workout

CLASSES

8:00 a.m. Instagram Live (with Brock)
9:00 a.m. Zoom Class (with Brock) - REGISTER HERE (Password: 211273)

WORKOUT

WARM-UP
For 6 minutes:
6 Alternating Plank Extensions
7x 1 ¼ Squats
8 No-Arm Sit-ups
:20 Jumping Jacks

EQUIPMENT
For 12 minutes:
3 Dumbbell “Man Makers”
10 Alternating Pistols or Jumping Narrow-Stance Squats
:20 Handstand Hold or Decline Plank Hold

BODYWEIGHT
For 12 minutes:
6 Strict Burpee Tuck Jumps
10 Alternating Pistols or Jumping Narrow-Stance Squats
:20 Handstand Hold or Decline Plank Hold

FUN:
:90 Max Hollow Rocks

MOBILITY
Wide Legs up the Wall, 6 minutes (working feet lower each minute)

Peter BekkeAt Home Workout, At-home Workout, Twin Cities Fitness, TwinTown Fitness, Twin Cities, Minneapolis, Minneapolis Gym, Minnesota Fitness, Minnesota, Uptown, Uptown Minneapolis, CrossFit, HiiT, Workout, Working Out, Exercise, Healthy Lifestyle, HealthComment