Tuesday 4/7/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE (password: 742509)
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE (password: 633103)

WORKOUT

WARM-UP
For 7 minutes:
3 Inchworm Press-ups
5 Bootstrappers
7 Straight-Arm Sit-ups
:20 Bicycles

EQUIPMENT
Support Your Local Box Fundraiser, Week 1
For 10 minutes:
10 Squats
9 Dumbbell Snatches, Right Arm (35/50)
10 Push-ups
9 Dumbbell Snatches, Left Arm (35/50)

SCALED
Support Your Local Box Fundraiser, Week 1For 10 minutes:
10 Squats
9 Dumbbell Snatches, Right Arm
10 Push-ups
9 Dumbbell Snatches, Left Arm
*Find something to use for the snatches! Use a can of soup, a gallon of milk, the laundry detergent, whatever! Full workout description can be found here.

MOBILITY
Lax Ball Between Calf & Hamstring, 3 min/side

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