Monday 5/11/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
15 Russian Twists (each side)
10 Bottom-Up Half Squats
5 Inchworm to Side Plank (each side)

EQUIPMENT
For 12 minutes:
6 Reverse Lunge Thrusters
9 Burpees
12 Hand-to-Hand Swings

BODYWEIGHT
For 12 minutes:
6 Jumping Squat + Reverse Lunge (each side)
9 Burpees
12 Tuck-ups

ACCESSORY WORK
24-20-16
Dumbbell Rows / Plank Hip Taps
Weighted Single-Leg Glute Bridges

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment