Tuesday 5/12/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
20 Skaters
20 Butt Kicks
10 Squats (with arms locked out overhead)
10 Mountain Climbers (each side)

EQUIPMENT
EMOM 15:
Min 1: 12 Chair Dips
Min 2: 12 Single-Dumbbell Overhead Squats (6/side)
Min 3: 12 Suitcase Step-ups

BODYWEIGHT
EMOM 15:
Min 1: 12 Chair Dips
Min 2: 15 Odd Object Squats
Min 3: 18 Step-ups

ACCESSORY WORK
4-minute Partner Push-up Ladder

MOBILITY
Wide-Legged Forward Fold, 4 minutes

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