Sunday 5/10/2020 At-Home Workout
CLASSES
9:00 a.m. Instagram Live (with Brock)
10:00 a.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 5 minutes:
6 Single-Leg Alternating Toe-Touches
10 Plank Extensions
14 Bicycles
EQUIPMENT
10x
In :90, 3-5 rounds of:
1 Dumbbell Deadlift
1 Single-Arm Bent-Over Row (each side)
1 Hang Power Clean
1 Push Press
Then, for the remaining time, as many Half Burpee Mountain Climbers as possible.
Rest :30
BODYWEIGHT
10x
In :90, 2-3 rounds of:
3 Split Squats (per side)
2 Dynamic Planks
1 Down Dog Handstand Push-ups
Then, for the remaining time, as many Half Burpee Mountain Climbers as possible.
Rest :30
FUN
Tabata: Wall Sit
IN-CLASS MOBILITY
Weighted Chest Opener, 5 minutes