Monday 5/18/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
2 Unloaded Turkish Get-ups
8 Lunges 
12 Mountain Climbers 
16 Bicycles

EQUIPMENT
For 20 minutes:
2 Turkish Get-ups
8 Single Dumbbell Split Squats (per side)
10 Dumbbell Floor Press + Leg Lift
8 Handstand Push-ups (or a :20 Handstand Hold)
10 Sumo Deadlifts

BODYWEIGHT
For 20 minutes:
2 Odd Object Turkish Get-ups
8 Split Squats (per side)
12 Leg Lifts
8 Handstand Push-ups (or a :20 Handstand Hold)
10 Wide-Stance Good Mornings

MOBILITY
Bottom of Foot Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment