Sunday 5/17/2020 At-Home Workout
CLASSES
9:00 a.m. Instagram Live (with Brock)
10:00 a.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 6 minutes:
:30 Run in Place
:30 Plank (push-up every :10)
:30 Up/Down Dogs
:30 Hollow Rocks
EQUIPMENT
3 5-minute Rounds:
10 Dumbbell Front Squats
10 Tripod Rows (each side)
10 V-ups
10 Dumbbell Power Cleans
*rest 1:00 between rounds
BODYWEIGHT
3 5-minute Rounds:
15 Squats
10 Plank Rotations (5/side)
10 Side-to-Side Lunges
10 V-ups
*rest 1:00 between rounds
FUN
Run 2 miles
IN-CLASS MOBILITY
Supported Squat Hold, 5 minutes