Tuesday 5/19/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:20 Jumping Jacks
:20 Lunge Steps
:20 Hand Plank

BODYWEIGHT
Tabata:
Push-ups
Sit-ups
Squats
Burpees
*Rest 1:00 between each

ACCESSORY WORK
3x10 3-way Plate Raise

MOBILITY
Deep Lunge, 3 min/side (alternating on the minute)

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