Monday 5/25/2020 At-Home "Murph"

CLASSES

8:45 Warm-up & 9:00 Workout - REGISTER HERE
12:00 Post-Murph Stretch & Beverage - REGISTER HERE

WORKOUT

WARM-UP
Join us on Zoom or Instagram Live at 8:45!

**more info on today’s workout/event can be found here**
BODYWEIGHT
“At-Home Murph”
For time:
Run 1 Mile
200 Push-ups
300 Squats
400 Sit-ups
Run 1 Mile
*push-ups, squats, and sit-ups may be partitioned however you choose

Scaling option 1:
1 Mile Run
100 Push-ups
150 Squats
200 Sit-ups
1 Mile Run
*push-ups, squats, and sit-ups may be partitioned however you choose

Scaling option 2:
800m Run
100 Push-ups
150 Squats
200 Sit-ups
800m Run
*push-ups, squats, and sit-ups may be partitioned however you choose

MOBILITY
See above for the link to join us on Zoom for 20 minutes of light after-workout stretchin’ at noon!

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment