Sunday 5/24/2020 At-Home Workout
CLASSES
9:00 a.m. Instagram Live (with Brock)
10:00 a.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 5 minutes:
10 Russian Twists (per side)
8 Bootstrappers
10 Alternating Kick-Throughs
8 Single-Leg Glute Bridge + Hip Rotations
EQUIPMENT
***today’s intent is to move at an easy pace in preparation for Murph***
EQUIPMENT
For 15 minutes:
6 Windmills (per side)
:20 Handstand or Plank Hold
9 Roll-to-Stands
:30 Dumbbell Front Rack or Suitcase Hold
BODYWEIGHT
***today’s intent is to move at an easy pace in preparation for Murph***
For 15 minutes:
6 Odd Object Windmills (per side)
:20 Handstand or Plank Hold
9 Roll-to-Stands
:30 Reverse Tabletop Hold
IN-CLASS MOBILITY
Pec/Anterior Shoulder Rolling with Lax Ball, 3 min/side
Down Dog, 1 minute
Child’s Pose, 1 minute