Tuesday 5/5/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:15 Hollow Hold
8 Side-to-Side Lunges (with hands on the ground)
:15 Boat Pose
4 Inchworm Press-ups

EQUIPMENT
For 12 minutes:
16 Jack Knives
12 Side-to-Side Goblet Lunges
8 One-Arm Half-Kneeling Dumbbell Strict Press (per side)
*at the 6:00 mark, complete 6 Alternating Turkish Get-Ups

BODYWEIGHT
For 12 minutes:
16 Jack Knives
12 Side-to-Side Lunges
8 Decline Push-ups
*at the 6:00 mark, complete 6 Odd Object Turkish Get-ups

ACCESSORY WORK
3 Rounds:
16 Alternating Bicep Curls
10 Wide-Legged Good Mornings

MOBILITY
Child’s Pose, 5 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, ProgrammingComment