Monday 6/1/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes
6 Alternating Single-Leg Toe Touches
9 Hollow Rocks
6 Lateral Plank Walk Steps (each direction)
3 Burpees

EQUIPMENT
4 4-minute Rounds:
8 Jumping Lunges
12 Dumbbell Push Press
8 Front Rack Reverse Lunges
20 Sit-ups
*rest 1:00 between rounds

BODYWEIGHT
4 4-minute Rounds:
8 Jumping Lunges
12 Incline Push-ups
16 Reverse Lunges
20 Sit-ups
*rest 1:00 between rounds

FUN
50 Jack Knives

MOBILITY
Wide Legs Up the Wall Stretch, 6 minutes

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