Tuesday 6/2/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Nia & Peter)
Because of the format of today’s workout, there are no Zoom classes. Check out the warm-up on our IG page, take this workout on, and then log your score in Wodify and on the Strong for Jordan page!

WORKOUT

WARM-UP
Follow along with Nia & Peter on IG Live at 7:00 am, or take it on when works best for you through our IGTV!

WORKOUT
More info on the event can be found on the Strong For Jordan site.
”STRONG FOR JORDAN”
Advanced: 4-mile Run/Walk, 10-mile Bike

Intermediate: 2-mile Run/Walk, 5-mile Bike

Beginner: 1-mile Run/Walk, 3-mile Bike

Map out the run/ride distance that’s most convenient for you here.
Log your time here.

MOBILITY
(follow-along video below!)
Deep Lunge, 1 min/side
Couch Stretch, 2 min/side
Calf Rolling (between ball & weight), 2 min/side
Down Dog, 1 minute
Pigeon, 1 min/side
Child’s Pose, 1 minute