Tuesday 6/16/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
8 Lunges (with arms locked out overhead)
8 Kick-Throughs
24 Skaters

WORKOUT
EQUIPMENT
For 12 minutes:
:40 Alternating Dumbbell Hang Clean & Jerks
:20 Rest
:40 Goblet Squats
:20 Rest
:40 Push-up + Push-up + Clapping Push-up
:20 Rest

BODYWEIGHT
For 12 minutes:
:40 Sit-ups
:20 Rest
:40 Squat + Squat + Jumping Squat
:20 Rest
:40 Push-up + Push-up + Clapping Push-up
:20 Rest

ACCESSORY WORK
3 Rounds:
20 Alternating Bicep Curls
20 Jack Knives

MOBILITY
Couch Stretch, 3 minutes

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