Tuesday 6/23/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Up/Down Dogs
5 Bootstrappers
7 Mountain Climbers (each side)
9 No-arm Sit-ups

WORKOUT
EQUIPMENT
For 12 minutes:
:20 Handstand Hold
15 Sit-ups
10 Dumbbell Suitcase Lunge Steps
5 Devil Press

BODYWEIGHT
For 12 minutes:
:20 Handstand Hold
15 Sit-ups
10 Lunges
5 Burpees

FUN
Max set: Push-ups

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment