Tuesday 6/30/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
Inchworm Press-up + Squat Complex

WORKOUT
EQUIPMENT
For 12 minutes:
12 Alternating Single Dumbbell Overhead Lunge (right)
18 Alternating Bicep Curls
12 Alternating Single Dumbbell Overhead Lunge (left)
36 Lateral Jumps (over a dumbbell)

BODYWEIGHT
For 12 minutes:
12 Incline Push-ups
24 Alternating Lunge Steps
36 Lateral Jumps (over a 6” target)

ACCESSORY WORK
2 Rounds:
:45 Handstand Hold
12 Alternating Single-Leg Deadlifts (3-second descent on each rep)

MOBILITY
Bottom of Foot Rolling with Lax Ball, 2 min/side
Lax Ball Between Calf & Hamstring, 2 min/side

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