Monday 6/8/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Nia) - REGISTER HERE
5:00 p.m. Zoom Class (with Nia) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
10 Sit-ups
:15 Reverse Tabletop Hold 
20 Single-Leg Lateral Hops (each side)

WORKOUT
EQUIPMENT
For 12 minutes:
3x Dumbbell Snatch + Overhead Lunge (each side) (right)
30 Lateral Jumps (over a dumbbell)
3x Dumbbell Snatch + Overhead Lunge (each side) (left)
15 Leg Lifts

BODYWEIGHT
For 12 minutes:
30 Lateral Jumps (over a 6” target)
20 Lunge Steps (with arms locked out overhead)
15 Leg Lifts

FUN
100 Squats

MOBILITY
1 minute each:
Deep Lunge (each side)
Down Dog
Pigeon (each side)
Child’s Pose

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment