Tuesday 6/9/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Up/Down Dogs
6 Knee Pull Lunges (with arms locked out overhead)
12 Mountain Climbers

WORKOUT
EQUIPMENT
For 6 minutes:
6 Dumbbell Push-up + Row (each side)
9 Dumbbell Push Press
12 Sit-ups

For 4 minutes:
4 Dumbbell Push-up + Row (each side)
6 Dumbbell Push Press
8 V-ups

For 2 minutes:
Dumbbell Hang Clusters

*Rest 1:00 between each

BODYWEIGHT
For 6 minutes:
6 Dumbbell Push-up + Hip Tap (each side)
12 Sit-ups
:15 Handstand Hold

For 4 minutes:
4 Dumbbell Push-up + Hip Tap (each side)
8 V-ups
:10 Handstand Hold

For 2 minutes:
Half Burpees

*Rest 1:00 between each

ACCESSORY WORK
3 Rounds:
:15 One-Arm Plank Hold (per side)
:30 Wall Sit

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment