Tuesday 7/14/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
4 Up/Down Dogs
6 Roll-to-Stand
8 No-Arm Sit-ups
:20 Skaters

WORKOUT
EQUIPMENT
In 12 minutes:
Complete 4 rounds of:
24 Sit-ups
12 Dumbbell Push Press
then, complete as many rounds as possible of:
16 Hand-to-Hand Swings
12 Push-ups

BODYWEIGHT
In 12 minutes:
Complete 4 rounds of:
24 Sit-ups
16 Jumping Lunges
then, complete as many rounds as possible of:
16 Leg Lifts
12 Push-ups

ACCESSORY WORK
3 Rounds:
:20 Side Plank (per side)
10 Split Squats (per side)

MOBILITY
Deep Lunge, 3 min/side (alternating on the minute)
Min 1: back knee on the ground
Min 2: on elbows
Min 3: with quad stretch

Peter BekkeJuly 13, 2020At-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment