Tuesday 7/21/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
5 Bootstrappers
5 Windmills (each side)
5 Push-ups
30 Jumping Jacks

WORKOUT
EQUIPMENT
“Black Mothers Matter”
For 20 minutes:
5 Dumbbell Thrusters
15 Bent-Over Dumbbell Rows
30 Hand-to-Hand Swings
60 Squats

BODYWEIGHT
“Black Mothers Matter”
For 20 minutes:
5 Down Dog Handstand Push-ups
15 Plank Hip Taps (each side)
30 Hollow Rocks
60 Squats

MOBILITY
Supported Squat Hold, 3 minutes:
Child’s Post, 3 minutes

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