Monday 7/27/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
5 Up/Down Dogs
5 Supermans
5 Knee Pull + Reverse Lunge Steps (each side)
:20 Elbow Plank

WORKOUT
EQUIPMENT
For 12 minutes:
10 Single-Dumbbell Overhead or Front Squats
20 Sit-ups
30 Double Unders or Lateral Hops (over a dumbbell)

Rest 2:00, then:
Run 1 mile

BODYWEIGHT
For 12 minutes:
10 Odd Object Goblet Squats
20 Sit-ups
30 Lateral Hops (over a 6” target)

Rest 2:00, then:
Run 1 mile

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

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