Tuesday 7/28/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
3 Bootstrappers
3 Squats
3 Squats (with arms locked out overhead)
9 Half Burpees
30 Jumping Jacks

WORKOUT
EQUIPMENT
EMOM 18:
1: 8 Dumbbell Hang Squat Cleans
2: 15 Bent-Over Dumbbell Rows
3: 16 Jumping Lunges
4: 8-12 Dumbbell Push Press
5: 12 Burpees
6: REST

BODYWEIGHT
EMOM 18:
1: 10 Drop Squats
2: 8 Elbow Plank Rotations (per side)
3: 16 Jumping Lunges
4: 6 Down Dog Handstand Push-ups
5: 12 Burpees
6: REST

ACCESSORY WORK
3x8 Half-Kneeling Single-Arm Dumbbell Strict Press

MOBILITY
High Lat (armpit) Rolling with Lax Ball, 3 min/side

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