Tuesday 7/7/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
6 Half Burpees
9 Sit-ups
6 Tabletop Extensions
:20 Hollow Flutter Kicks

WORKOUT
EQUIPMENT
For 9 minutes:
9 Floor Press + Leg Lifts (with dumbbells locked out overhead)
9 Burpees

BODYWEIGHT
For 9 minutes:
15 Leg Lifts
9 Burpees

ACCESSORY WORK
3 Rounds:
18 Dumbbell Rows
12 Alternating Single-Leg Deadlifts

MOBILITY
Banded Hamstring Extensions, 3 min/side (alternating on the minute)

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