Tuesday 8/11/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
8 Kick-Throughs
6 Bootstrappers
4 Inchworm Press-ups
2 Roll-to-Stand

WORKOUT
EQUIPMENT
Every 4:00 for 4 Rounds:
:30 Handstand Hold
20 Dumbbell Deadlifts
15 Dumbbell Front Squats
10 Dumbbell Push Press

BODYWEIGHT
Every 4:00 for 4 Rounds:
:30 Handstand Hold
25 Squats
20 Tuck-ups
15 Push-ups

ACCESSORY WORK
Tabata: Floor Press + Leg Lift

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

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