Tuesday 8/18/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
5 Elbow Plank Rotations (right)
30 Jumping Jacks
5 Elbow Plank Rotations (left)
8 Half Burpees

WORKOUT
EQUIPMENT
For 12 minutes:
4 Dumbbell Burpees
8 V-ups
12 Russian Swings
16 Mountain Climbers (per side)

BODYWEIGHT
For 12 minutes:
4 Strict Burpees
8 V-ups
12 Jumping Squats
16 Mountain Climbers (per side)

ACCESSORY WORK
EMOM 6:
Even: 6 Push-up + Dumbbell Row (per side)
Odd: 10 Bent-Over Rows

MOBILITY
Posterior Shoulder Rotational Rolling with Lax Ball, 3 min/side

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