Tuesday 8/25/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Press-ups
6 Alternating Knee Pull + Reverse Lunge Step
9 No-Arm Sit-ups

WORKOUT
EQUIPMENT
For 10 minutes:
20 Goblet Step-ups
20 V-ups

BODYWEIGHT
For 10 minutes:
30 Step-ups
20 V-ups

ACCESSORY WORK
3 Rounds:
12 Single-Dumbbell Overhead (or Front) Squats (6/side)
12 Shoot-Throughs

MOBILITY
Legs up the Wall, 5 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment