Tuesday 8/25/2020 At-Home Workout

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CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Press-ups
6 Alternating Knee Pull + Reverse Lunge Step
9 No-Arm Sit-ups

WORKOUT
EQUIPMENT
For 10 minutes:
20 Goblet Step-ups
20 V-ups

BODYWEIGHT
For 10 minutes:
30 Step-ups
20 V-ups

ACCESSORY WORK
3 Rounds:
12 Single-Dumbbell Overhead (or Front) Squats (6/side)
12 Shoot-Throughs

MOBILITY
Legs up the Wall, 5 minutes

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