Tuesday 9/1/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
:10 Side Plank (right)
:10 Side Plank (left)
3 Inchworm Press-ups
6 Squats
9 Sit-ups

WORKOUT
EQUIPMENT
3 4-minute rounds:
12 Alternating Single-Dumbbell Hang Clusters
12 Burpees
12 Mountain Climbers (each side)
*rest 1:00 between rounds, picking up where you left off

BODYWEIGHT
3 4-minute rounds:
12 Squats
12 Burpees
12 Mountain Climbers (each side)
*rest 1:00 between rounds, picking up where you left off

ACCESSORY WORK
20-16-12
Dumbbell Curls

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

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